课英语演讲稿

演讲稿是在一定的场合，面对一定的听众，演讲人围绕着主题讲话的文稿。在现在社会，演讲稿使用的情况越来越多，写起演讲稿来就毫无头绪？下面是小编整理的课英语演讲稿，欢迎阅读与收藏。

as the development of our society, we are all under heavy pressure because of fierce competition, fast-paced lifestyles, and etc. everyday we may face some kind of stress and difficulties from work, school or family. some people think working under pressure keeps us motivated. maybe a little pressure is good for us, but too much pressure is not beneficial to us. in recent years, there has been an increase in stress-related diseases amony college and high-school students.

how to alleviate our pressure in an effective way? how to weaken the effects of stress?

firstly, exercise regularly. physical activity plays a key role in reducing and preventing the effects of stress. make time for at least 30 minutes of exercise, three times per week.

second, eat a healthy diet. well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.

three, get enough sleep. adequate sleep fuels your mind, as well as your body. feeling tired will increase your stress because it may cause you to think irrationally.

besides, i think that communication can help to reduce the pressure. when people share their worries with others, they will feel less stressed. at that same time, approprite encouragement will also stimulate people to work harder and feel better. for example, when feeling depressed because of the failure in an exam, i often choose to talk with my friends and parents because they will comfort me, and i will be full of hope again.

also, listening to the gentle music or rock music is a good way to reduce our stress.

in a word, people can use different ways according to different yone can find the best way that is suitable for himself.