有关健身英语作文（精选22篇）

在日常生活或是工作学习中，大家最不陌生的就是作文了吧，作文是一种言语活动，具有高度的综合性和创造性。相信写作文是一个让许多人都头痛的问题，下面是小编整理的有关健身英语作文，希望对大家有所帮助。

健身英语作文 1

This plan is going to take a weeks time.Everyday you will wake up at 6:00,then you will be running around your community until seven.After that you will have breakfast for half an hour and then relax for half an hour.After that you will be doing push-ups until you cant move any longer,the number should be around 100.This will take approximately an hour.

Then you will do sit-ups for half an hour,do not relax in that time.Now your time should be around 9:30.It is time to do some sports.Pick a sport you like and play it until noon time and eat lunch.When its 1:00 you will head back home a relax for the day.

健身英语作文 2

People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people dont know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.

Have a nap at noon if time permits.Finally,we should exercise regularly,becauselife depends on exercise.Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.

健身英语作文 3

I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.Running is a good activity for people to keep healthy and relieve pressures.Besides,it’s very easy for me to running.I can run in the morning or after class.And I can run alone.

I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.

健身英语作文 4

We live in a fast-paced,increasingly tedious society,working everyday,daily life.Off work,in order to relax the mood,in order to alleviate the pressure,often want to bubble,alcohol and tobacco,or all night to lai on the chair to be a professional net worm,or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long,but found that my spirit is getting worse and worse.The physical strength is getting worse and worse.The body is getting worse and worse,and the fat is constantly spreading;The skin is getting worse and worse.It looks dull and pale.The body is getting worse and worse,and all kinds of problems are pouring in...

So there is a cure,beauty,weight loss,medicine...

Some businesses also see the opportunity,use the techniques of tenderloin is big,but as a result,many people are often struggled in vain,because those are the way take temporary solution not effect a permanent cure,not fundamentally improve the human body.In fact,the keys to health and beauty are in our hands - thats fitness.The benefits that fitness can bring to us:

A,improve body shape: fitness most basic function is to change shape,through exercise can make any part of the body(as long as it is the part of the muscle tissue)increase/decrease and effectively change their shape,to form a beautiful effect,and this process can be controlled.

Health benefits: fitness of the human body muscle,bone and blood circulation system,respiratory system,endocrine geometric average movement have stronger stimulation,to improve the health of human body more effective.

3.Delaying senescence: by exercising,you can make your hormone secrete at a higher level,so as to delay the effects of aging.Those who keep exercising are some men in their 60s who can maintain good sexual function and energy.Some women reach the skin of the whole body in their fifties,the whole body without a bit of proud flesh,everywhere exudes youth.

Energetic: with a strong body,the whole person becomes energetic and can have the best mental state any time.

Five,full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence,when you after fitness exercise,you will feel there is a power,a confident,almost can let have you deal with all things,the feeling of ability to challenge everything.Other peoples eyes can also make you feel passionate and do things more enthusiastically.

健身英语作文 5

Sports in our school have changed a lot.Now we have more than three P.E classes a week.

And we have at least one hour to do exercise every day.

Students get so excited at these changes.

More and more students take an active part in the ball game,running,and jumping on the playground.

School life is becoming more wonderful.I love my school life,and I love my school sport.

健身英语作文 6

Why are so many people keen on body-building?

Firstly,keeping health is one of their main purposes.In modern society,many people stay for most of the day before the desk without doing any exercises,which definitely harms their health.Body-building caters to the need of these people who come to realize the potential danger of their working pattern.Secondly,body-building is beneficial for people to keep their body shape.

Many setting-up exercises like aerobics are very helpful in cutting up weight.

健身英语作文 7

People are beginning to attach much more importance to their health these days than ever before.

They begin to realize that good healthis the most valuable possession a person can have.However,many people dont know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,becauselife depends on exercise.Regular exercise strengthens our hearts andlungs.

In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.

健身英语作文 8

I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.

Running is a good activity for people to keep healthy and relieve pressures.Besides,it’s very easy for me to running.I can run in the morning or after class.And I can run alone.

I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.

健身英语作文 9

I like many kinds of sports,such as swimming,running,table-tennis and badminton.

But I like running most.Running is a good activity for people to keep healthy and relieve pressures.

Besides,it’s very easy for me to running.I can run in the morning or after class.

And I can run alone.I don’t have to find a partner to run with me.

After running,I always feel good and relaxed.

It has become a part of my life.

健身英语作文 10

Whenever I walked into the hospital,I saw the crowd surging,overcrowded,headache,fever,stomach ache,people coming and going in the hospital.When I saw a lot of patients suffering,I would think: why is that so? Why is that? Water quality is not good? Is the air quality poor? Is our medical level low? Is it......No,not necessarily.I think one of the most important reasons is not to love exercise! If let me make the festival,I must make a "fitness Festival",so that everyone can exercise.

Night lights,Ni Hong flashing,I lay in bed,thinking of the pain of the patient,the patient thinks about the sad situation of relatives......

Suddenly,I found myself standing in front has a touch the sky of the building,there is a plaque on the building,writing above -- "fitness building" four characters with gold powder.Simple and yet grand above the door,hung a Red Cross: "warmly celebrate the fitness festival".

I walked into the building in confusion.

At the bottom of the building is a huge swimming pool,where the water is clear and the old men and women are swimming happily.Step up and go to the two floor.The two floor is a broad weight lifting room,with large and small barbell arranged neatly.

Im back on the third floor again.On the third floor are the balls of the ocean,billiards,table tennis,volleyball......All sorts of things,everything.The four floor is more interesting,it turned out to be a football field.No,the football field is indoors,and the turf is not as bad as the outdoors,and it can be pulled out of the water.

The five floor is the track and field sports room.Look,theres the final of the one hundred and ten meter hurdles over there.Look,whos jumping higher than this?......The six floor is gymnastics gymnasium,and the seven floor is......

People in the building movement,while gasping,although everyone perspiration comes down like raindrops,but happy,smiling.

I was infected by the atmosphere and I had to do some exercise.I went to the third floor,picked up the racket,and a little brother playing ping-pong,he a spin to the ball,I smash a sweat all over his face,his face is smiling.

Since the fitness Festival,the number of people who keep exercising is increasing linearly,the number of patients in the hospital is obviously decreased,and the burden on doctors is greatly reduced.More people can make a living together,knee and foot talk,sharing the happiness of a family union.Those patients with slightly more serious illness,after exercise,gradually recovered.Sad,painful,less than a few,happy,added a bit of happiness.The sky is bluer,the water is greener,and the birds are more pleasant......

A familiar light "on the school" Melody sounded,only to find himself still lying on the bed,oh,it was a night dream.

But I think,all good things should not stop in the dream,and when I grow up,must be "dream" want to come true.

健身英语作文 11

People are beginning to attach much more importance to their health these days than ever before.

They begin to realize that good healthis the most valuable possession a person can have.However,many people dont know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,becauselife depends on exercise.

Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.

健身英语作文 12

When it comes to health,you must exercise more.Besides,there are so many diseases now,so my mother will give me a good workout on Friday and Saturday for the two days.

On Friday evening,when my homework was almost finished,my mother dragged me down to the stadium to run.Though I was not very willing,I had to do it for the sake of my health.First run around the playground for a few laps,do a warm-up.Not only can you exercise,but also fat people can lose weight.Get warm and sweat,then go home and take a hot bath.Wow,thats cool! Take a bath,sit on the stool,watch TV,eat supper.What a pleasure!

Early Saturday morning,my mother took me to do morning exercises - climb nanshan.After eating,mom,the nutritionist with a good nutritious meal,go up the mountain.Bring a bottle of water and bring a towel with you.Enjoy the scenery while climbing.Looking down from the height,a building rose up and a cool breeze blew in.The birds are calling on the branches,and the bees are flying in the sky.Look around the green,giving the eye a good view.Its almost time to reach the top,but with no effort,my willpower has been pushing me."Victory is at hand," he said." At last,I finally climbed to the top of the mountain.Eat a full lunch,and book a place to play badminton in the evening.

A shot,in a smash.Ha ha,won! Mom didnt know how many goals I lost.In fact,playing badminton is also a very good way to exercise.

If every week so,your body is certainly very good very good.The previous loose fat,has now become a solid muscle.

Exercise every day and keep healthy every day.Dont forget exercise because of.And dont forget the flow because of exercise.

健身英语作文 13

Running is a whole body movement,which enables the bodys muscles rhythmic contraction and relaxation,so that muscle fiber

Dimension increased,protein content increased.Fit and muscular is one of the symbols.

Skeleton is the body of the stent,human activities leverage.In a period of growth and development of young people,adhere to running

Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity,from the

And to promote the normal development of the bone.The elderly,reduced metabolism,muscle gradually shrink,and bones appeared back

Line of change in bone and joint disease is also increasing.Persist in running can enhance metabolism,delayed bone Degenerative changes,prevention of bone and joint disease in the elderly occur,so that you slow down aging.

健身英语作文 14

There is a saying that never too old to learn and,similarly,I want to say that never too old to do exercises.Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

General speaking,doing exercises appropriately every day is definitely good for our health.For one thing,doing exercises properly is a good way to building our body and accelerate our blood circulation.For example,to do sit-up every day can practice our waist.For another,doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent.For example,we would feel better if we do some exercises after working for a long time.

In addition,doing exercises can make our mind be more active.That is why so many people choose to do exercises when they cannot come up with new ideas.

All in all,doing exercises is absolute necessary.If you say that you are too busy to run,to take some deep breath or expand your chest every day would be better than do nothing.

The desire for good health is universal.If a person feels ill all the time,he will in most cases old a pessimistic view toward things and lead a sad life.Whats more,no matter how ambitious he could be,he might just be too weak to carry out any of his grand plans.Hence,though many people are seeking after wealth or power,they always attach the greatest importance to health.

Since a sick person tends to be unhappy,people worldwide have spared no efforts to slay healthy.They pay special attention to what they eat so that they get neither malnourished nor overweighed.Besides,people,especially,those engaged in mental jobs,create numerous indoor or outdoor exercises to keep energetic,eg.working in the field as gardeners and farmers,going to work on foot,cycling to work,having a walk after supper,climbing mountains,traveling,attending all kinds exercises in health clubs,etc.

To be healthy also includes being mentally healthy.It is another important guaranty for people to live or work well.So,experts suggest that we keep a calm,peaceful and open mind and try to avoid extreme emotions like fierce anger,extreme sadness and excitement.Therefore,exercises like Taiji Exercise,traveling,etc.which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned,in addition to a balanced diet and a peaceful mind,I lack pleasure the performing various types of exercises.And playthg basketball and badminton are my favourite games.

健身英语作文 15

Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill,neither too fast nor too slow.In the next room there was a fitness instructor was teaching some young people doing yoga（瑜珈）,which made they do some strange actions.

After some minutes warm up,I started to run on the treadmill and ride on the exercise bike（健身脚踏车）.Both of them were easy and good for most of people.Besides，I did some dumbbell exercises,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.

Finally，I cooled down myself and had a break before I went home.

健身英语作文 16

There are many kinds of sports that I enjoy,such as swimming,basketball,travelling and so on.

However,my favorite sport is running.

In my mind,it is a good activities for people to keep healthy and relieve the pressure.

After busy studying,i usually run on the playground,and i think thats the most wonderful time in a day.

I love this sport since im 4,but at that time i only run for fun without any purpose.Its different now.

Running has become a essential part in my life.

I love running,and i ll keep running.

健身英语作文 17

My mother is a high school teacher,she is weak in physique,in order to less sick,recently,mom began to exercise.She practiced Taijiquan first,and she kept it good for the first few days,but later she thought it was too slow.And looking for yoga on the Internet,after a period of time the mother still insist on practice,I thought: this exercise is the most suitable mother,I hope she dont like the last time as cop-out.

Unfortunately,I was told that my mother had changed from yoga to yoga two times a day,and gradually became a three day study.My father and I lost confidence in our mother,and dad said,"look,you studied Tai Chi a few days ago and now you have changed yoga.I dont think you can keep it for long."." Im in the side to say: "mother,neither fast nor slow fan the flames really be quick to switch sides." In fact,my father and I would like to use words to encourage her mother,so that she can continue to learn.

However,dared or not play a role.On one occasion,I went to my mothers office and saw my mother was practicing hip-hop.Slowly,mother doesnt learn yoga,and she doesnt even mention it,let alone Tai chi.One day,my mother took my hand and said,"come,let me teach you to dance."." Although I was reluctant,I had to study for my mother! With me,she also embarrassed to give up? To start,we jump when the waist like head is hard,then we move the body,more good-looking.Finish the exercise every day,my mother and I was sweating hot,the hair is also a lock of a lock,wet.Dad gave us music every day,and encouraged us to practice,I really hope mom can say that,adhere to exercise,the physique will certainly be better!

健身英语作文 18

Lets Do Sports I think its very important for everyone to do sports.I like sports because theyre not only good for my health but also good for my study.My favorite sport is swimming.Whenever I am free，I will have a swim with my friends in the swimming pool.After swimming,I usually feel happy and relaxed.

Whats more，Ican put more energy into my study.So lets do sports，and we will become stronger and stronger.

健身英语作文 19

Lets Do Sports I think its very important for everyone to do sports.I like sports because theyre not only good for my health but also good for my study.My favorite sport is swimming.Whenever I am free， I will have a swim with my friends in the swimming pool.

After swimming，I usually feel happy and relaxed.Whats more，Ican put more energy into my study.So lets do sports，and we will become stronger and stronger.

译文：

让我们做运动，我认为这是非常重要的，让每个人都能做运动。我喜欢运动，因为他们不仅对我的健康有利，但也对我的学习。我最喜欢的运动是游泳。每当我有空的话，我将和我的'朋友们去游泳，在游泳池里。游完泳后，我总是感到快乐和轻松。更重要的是，我将更多的精力投入到我的学习。所以，让我们来做运动，并且我们将变得越来越强大。

健身英语作文 20

Everyone hopes to live happily in the world.Physical exercise is indispensable to a happy life.There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises,they II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies.It helps co - ordinate the different parts of our bodies when we have sports.For example,we must try our best to co - ordinate the movements of the arms and legs when we play basketball,or we wont be able to shoot the basket.Exercise also benefits our organs.It lets the heart beat faster than usual,and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely.For instance,when you play table- tennis,you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood.When you do exercise,you move a lot,and you have to be more active.It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

Whats more,exercise will help you get rid of your inertia.If you keep doing exercise regularly,you will never be a lazy person.Therefore,exercise has great effect on ones character.

In a word,exercise is helpful,important and absolutely necessary.

健身英语作文 21

I like running,because I think it’s a funny and easy sport.I can do it by myself.

I was not very healthy when I was a little child.

So my father took me running with him.He said it’s good for me.At first,I didn’t like it at all.

But after a few weeks,I felt great when I was running.

Therefore,I go to running every three days.

Now,some of my classmates run with me.We always talk to each other.I like this sport.

健身英语作文 22

I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.

Running is a good activity for people to keep healthy and relieve pressures.Besides,it’s very easy for me to running.I can run in the morning or after class.

And I can run alone.I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.