英语朗诵稿通用15篇

在我们平凡的日常里，大家都看到过许多经典的朗诵稿吧，朗诵是一种比较精细、高级的有声语言艺术。你知道什么样的朗诵稿才能算得上是好的朗诵稿吗？以下是小编帮大家整理的英语朗诵稿，仅供参考，大家一起来看看吧。

英语朗诵稿1

各位来宾，同学们，

早上好，欢迎大家来到第一届某小学生英语朗诵比赛决赛现常首先，请让我向大家介绍出席这次比赛的领导和评委。

他们是：某先生；某先生；

在座的评委有：某老师，某老师，

下面，请某培训中心的某校长给大家致辞，有请。

谢谢，让我们再次以热烈的掌声感谢谢校长，感谢这次比赛的主办单位某培训中心和某。

下面，我宣读本次英语朗诵决赛的要求和评分标准。

比赛要求：每个同学的朗诵必须完成三部分内容

（1）自我介绍；

（2）指定课文；

（3）三篇短文任抽一篇，每人限时三分钟，超时扣分。

评分标准：满分100分，其中吐字准确50分，朗读流利15分，语音语调15分，表情丰富10分，讲礼貌、态度大方10分，超时扣5分，不足部分则酌情扣分。我们将去掉评委打的最高分和最低分，最后得出总的.平均分。

好，某小学生英语朗诵比赛决赛现在开始，请一号选手上台比赛，2号选手做好准备。

你好，请你从我手中的三个信封任抽一个，它将是你要朗诵的第三部分内容。好，一号选手抽到的是第篇短文。清楚了吗？好，开始。

谢谢一号选手，表现很不错嘛！现在，请评委亮分。谢谢。好，有请2号选手上台比赛，3号选手做好准备。

你好，我们先来抽签。2号选手抽的是第篇短文。准备好了吗？开始。

谢谢2号选手，现在1号选手的分数出来了，最后得分是分。请评委给2号选手亮分。谢谢，好，有请3号选手上台比赛，4号选手做好准备。

你好，有没有信心？好，现在我们来抽签。三号选手抽的是第篇短文。准备好了吗？开始。

谢谢3号选手，请评委给3号选手亮分，谢谢。2号选手的最后得分是分。好，有请我们的4号选手，5号选手请准备。

号选手说得很有特色哟，讲故事一定很厉害的吧！

这位同学声音小了点，是不是怕太大声把大家吵着啦？

这位同学的语音语调比较有个性啊！

这位同学不但朗诵好，也很有表演天赋，有没有想过以后当演员？

号选手有点害羞，不要紧，多参加比赛和表演就习惯了。继续努力！

现在全部选手都朗诵完了，我们的工作人员正在紧张地计分，我们一会儿将宣布获奖名单和进行颁奖仪式。下面有请某老师作本次朗诵比赛的小结。

谢谢某老师。

现在，紧张的时刻到了，在我手里，是这次决赛的结果。各位选手，有没有信心获奖？好，我来宣布，某小学生英语朗诵比赛决赛结果，获得特等奖的是来自小学的号选手同学，让我们以热烈的掌声表示祝贺。获得一等奖的是来自小学的号选手同学，祝贺你们，另外，所有进入决赛的选手都有鼓励奖，希望你们以后再接再厉，获得更好的成绩。

现在，颁奖仪式正式开始，下面有请获得特等奖的同学上台领奖，有请颁奖嘉宾为我们颁发特等奖。我们的同学将获得免两期学费入读某少儿英语班的机会，还有奖品《小学生英汉词典》一本。谢谢，有请获得一等奖的同学，同学上台领奖，有请颁奖嘉宾为我们颁发一等奖。一等奖的同学将获得免一期学费入读某少儿英语班的机会，和《小学生英汉词典》一本。谢谢我们的颁奖嘉宾，下面有请获得二等奖的同学上台领奖，你们将获得优惠学费300元入读某少儿英语班的机会，和词典一本。谢谢。有请获得三等奖的同学上台领奖，有请颁奖嘉宾，你们将获得优惠学费200元入读某少儿英语班的机会，和词典一本。下面请各校派一名代表上来领鼓励奖。

颁奖仪式结束，下面请某主任给大家讲话，大家欢迎。

各位领导、来宾，各位老师，同学们，某小学生英语朗诵比赛决赛的活动至此全部进行完毕，谢谢大家的支持和合作，希望同学们在今后的英语学习取得更大的进步和提高！再见！

英语朗诵稿2

Life is a personal, non - transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax one's life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

英语朗诵稿3

Bed in Summer

In winter I get up at night,

And dress by yellow candle—light。

In summer,quite the other way,

I have to go to bed by day。

I have to go to bed and see

The birds still hopping on the tree,

Or hear the grown—up people's feet

Still going past me in the street。

And does it seem hard to you,

When all the sky is clear and blue,

And I should like so much to play,

To have to go to bed by day？

夏之眠

冬日里我夜里起床,

借着昏黄的烛光穿衣裳。

夏日里可不一样,

我不得不白日里就睡觉上床。

小鸟儿仍在树上蹦蹦跳跳,

大人们的脚步声

还在大街上回响,

我却得早早睡觉上床。

天空还是那么蔚蓝,明亮,

我多么想嬉戏,玩耍,

你是否觉得

这时候就睡觉难入梦乡？

英语朗诵稿4

If YeZhou youth like, venturing midstream means to distant dream is to hang, then, in accordance with the wind sail borrows, brave the wind and waves, If the youth like a song, indirect, agitate pine-woods ileum, so that the notes, dream is ringing, XiangEHangYun melodious.

Youth, dreamlike age season, gorgeous! Youthful years, poetic mood, let how much people sigh with regret, "hundred gold buy buy a beauty, horse, daughter only buy high spyker, where to buy youth" qu yuan, youth is so loving, the son in sichuan day: "deceased husband, working so." Confucius sorry youth goes by.

Yes, youth is short, if a fleeting show, suddenly just, but the youth is life's most happy the most wonderful time, for youth filled hopes and dreams!

Dream is buried in youth children soul treasure, she is the source of strength, wisdom cradle, charge, beheaded hanuuman spinous sword. The youth we stood at the fork in the road of life, it's easy to walk in the wrong direction and lost myself feel night boundless, road, dream, but long nights are long, as long as it heart have dreams, young, unremitting, we can see through clouds, dawn. We own youth, today's dream, is the hope of tomorrow!

Youth, need dreams helped to stand strong, have a dream of the company, and to youth volant gaoxiang. There is no dream, youth is like lost lamb, stray loss, lose youth, the dream is like the KuHe lamp, only emit light of ying ying!

Now, the youth we step, the youth of capital, holding the ideal pointer, sing, all the way YinHang exploits, rain and wind mu (to surpass ourselves, blossom life. We understand, youth wing of the plug in dreams, we'll reach distant Pilate square, you can grab bright HuaHuo. Youth, we dream fast-we accompanying, she is our for the future that is moist heart dew, encouraging us courage!

Young us, floating youth, the dream in the heart PangPai surges, excited, because we believe that young and without fail.

When we got on the youth to express, dream that moment, the young heart becomes strong and have overcome all power! Who says the young heart too soft, can not stand the wind cannot afford waves? Have a dream, you will have KuaFuZhuiRi clinging, you will have a manly, has puhuo fearless. In order to dream, we strive, night and day, my end is not wide enough for the Iraqi people to wave gadites gaunt, we have no hatred without destroyed!

For youth, we can young frivolous dream, just like the fisherman high combat angry sea, For youth, we in the dream-seeker way run by the REINS on heartily, such as ice dancer, passionate, incisively and vividly, For youth, we become dauntless, have the courage to meet the challenges, such as to standby soldiers, and despised rivals and calm!

So, the young us, while youth, compiling ideal blueprint; it your sky will be very vast, as to fly higher!

翻译：

如果说青春如一叶舟，中流击水，驶向远方，那么梦想就是一挂帆，依风借力，乘风破浪；如果说青春如一首歌，婉转嘹亮，激荡回肠，那么梦想就是那音符，清脆悠扬，响遏行云。

青春，梦幻般的年龄季节，绚丽多彩！青春岁月，诗意年华，让多少人为之慨叹，“百金买骏马，千金买美人，万金买高爵，何处买青春”，屈原对青春是如此钟情，子在川上日：“逝者如是夫，不舍昼夜。”孔子惋惜青春的流逝。

是的，青春是短暂的，若白驹过隙，忽然而已，但青春是人生最快乐最精彩的时光，因为青春装满了梦想与希望！

梦想是埋藏在青春儿女灵魂深处的宝藏，她是力量的源泉，智慧的摇篮，冲锋的战旗，斩棘的利剑。青春的我们站在人生道路的岔口，容易走错方向，迷失自我，觉得夜漫漫，路长长，但是，有梦不觉夜长，只要心有梦想，年轻的我们，坚持不懈，就能拨开云雾，看见曙光。拥有青春的我们，今天的梦想，就是明天的希望！

青春，需要梦想的搀扶，才能屹立刚强，梦想有青春的陪伴，才能展翅高翔。没有梦想，青春犹如迷路的羔羊，彷徨迷惘，失去青春，梦想就像枯涸的油灯，只能发出荧荧之光！

现在，青春的我们，踏着青春的资本，握着理想的指针，引吭高歌，一路披荆斩棘，栉风沐雨，就为了超越自我，绽放生命。我们明白，青春插上梦想之翼，我们就会到达遥远的彼方，就能攫取璀璨的花火。青春的我们，梦想如影随行，她是我们对于未来的憧憬，是滋润心灵的雨露，是激励我们前进的勇气！

年轻我们，青春飞扬，梦想在心中汹涌滂湃，激动不已，因为我们相信：年轻没有失败。

当我们踏上青春快车，驶向梦想那一刻起，年轻的心就变得坚强起来，拥有克服一切力量！谁说年轻的心太柔软，经不起风经不起浪？拥有梦想，就拥有夸父追日的执着，就拥有水滴石穿的坚毅，就拥有飞蛾扑火的`无畏。为了梦想，我们奋斗不息，披星戴月，衣带渐宽终不悔，为伊消得人憔悴，我们无怨无毁！

因为青春，我们可以年少轻狂的怀抱梦想，就像怒涛中的渔夫高昂的搏击大海；因为青春，我们在追梦途中尽情奔跑，策马由缰，如冰面上的舞者，激情四射，淋漓尽致；因为青春，我们变得无畏无惧，勇于迎接挑战，如随时待命的士兵，藐视对手而又冷静沉着！

所以，年轻的我们，趁着青春，编制理想蓝图吧，那样你的天空会很辽阔，那样才能飞得更高！

给分吧 看着你的分我眼红 ~

英语朗诵稿5

I Wandered Lonely as a Cloud

William Wordsworth

I wandered lonely as a cloud

That floats on high o'er vales and hills,

When all at once I saw a crowd,

A host, of golden daffodils;

Beside the lake, beneath the trees,

Fluttering and dancing in the breeze.

Continuous as the stars that shine

And twinkle on the milky way,

They stretched in never-ending line

Along the margin of a bay:

Ten thousand saw I at a glance,

Tossing their heads in sprightly dance.

The waves beside them danced; but they

Out-did the sparkling waves in glee:

A poet could not but be gay,

In such a jocund company:

I gazed---and gazed---but little thought

What wealth the show to me had brought:

For oft, when on my couch I lie

In vacant or in pensive mood,

They flash upon that inward eye

Which is the bliss of solitude;

And then my heart with pleasure fills,

And dances with the daffodils.

英语朗诵稿6

I love English

As everyone knows, English is very important today. It has been used everywhere in the world. It has become the most common language on Internet. If we can speak English well, we will have more chance to succeed. Because more and more people have taken notice of it, the number of the people who go to learn English has increased at a high speed. But for myself, I learn English not only because of its importance and its usefulness, but also because of my love for it. When I learn English, I can feel a different way of thinking which gives me more room to touch the world. When I read English novels, I can feel the pleasure from the book which is different from reading the translation. When I speak English, I can feel the confident from my words.

When I writeEnglish, I can see the beauty which is not the same as our Chinese... I love English, it gives me a colorful dream. I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries. I can see many places of great intrests. I dream that I can go to London, because it is the birth place of English. I also want to use my good English to introduce our great places to the English spoken people, I hope that they can love our country like us. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well. If you want to be loved, you should learn to love and be lovable. So I believe as I love Englisheveryday, it will love me too. I am sure that I will realize my dream one day! Thank you!

译文：

正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已经成为商业 上最为通用的一门语言并广泛的用于国际贸易。如果我们能说好英语，我们就有更多的机会 成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。但是对我而言，我学英语不仅仅因为它的重要性以及它的实用性，更是因为我喜爱英语。当我学英语时， 我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。当我读英语小说时，我能感受到不同于阅读翻译文的快乐。当我说英语时，我可以感到自信。

当我写英语时，我能够感到不同于汉语的那种美，我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。我能看到许多的名胜。我希望我能够到伦敦去，因为那里是英语的`故乡。我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们一样的爱我们的国家。我知道，罗马不是一天筑成的。（成功需要日积月累。）我相信在持续不断的努力学下，总有一天我可以拥有一口流利的英语。如果你想被爱，你就应该学着去爱他人。所以我相信我对英语的爱定将换来它对我的爱。

英语朗诵稿7

hello , my beloved judges .i am xx ,i study in shi yan primary school.now, let me tell a little story for you. the name is: fox and the grapes one hot summer day a fox was walking through an orchard. he stopped before a bunch of grapes. they were ripe and juicyim just feeling thirsty, he thought. so he backed up a few paces, got a running start, jumped up, but could not reach the grapes. he walked back. one, two, three, he jumped up again, but still, he missed the grapes. the fox tried again and again, but never succeeded. at last he decided to give it up. he walked away with his nose in the air, and said“i am sure they are sour(酸的）.”the story is over, i hope you like it. thanks

英语朗诵稿8

t: good evening, my dear teachers and friends. m: youth is beautiful. youth is full of dreams, enthusiasm and romantic. f: as the young generation of the new century, we are full of pride and enthusiasm; we are full of vigor and spirit--- the spirit that has been passed on from our older generation.

m: on may 4th ,1919, a loud thunder broke through the silent sky, people of the world saw a brilliant sunrise in the east of the globe.

f: up to now, eighty- five years has passed, but the spirit of may 4th movement stays with us.

m: democracy and science well get rise in this new era, an era of the knowledge economy.

f: let’s go on the cause of the may 4th. on this 85th anniversary of the may 4th, let us carry forward the spirit of the may 4th movement, work willingly hard, and devote ourselves whole-heartedly.

m: to share the unforgettable memories of our great pioneers in history, let’s celebrate the festival of our youth in our own way- the way marked with singing, dancing and acting.

t: let’s celebrate the may 4th spirit with poems, plays and speeches.

f: in the new times, when we look back upon the history, we remember more than what’s been written on our textbook.

m: history is just history. there is no need to call back the sorrow of history. f: with the spirit passing on from generation to generation, we’ll go on the march until we succeed. m: when looking back on the 85 years of history and staring at the flag of the may 4th, we think a lot. let us go on our way. t: let us carry forward the spirit of may 4th movement, work sincerely hard and devote ourselves whole-heartedly.

m:ladies and gentlemen,boys and girls! x:my honored teachers and fellow students．

m:this is the 4th english speech contest of hubei university.i am machao x:i am xushan. mx:thank you for your coming!x:it is a great pleasure for us to get together here.we are going to have an english competition and we are going to have fun.

m:maybe some students think that english is difficult and boring, but,tonigt,we will make them understand that english is beautiful and attractive. x:yes,with some beautiful songs,performances,poems and speeches,we will find its magic,and enjoy its beauty.

m:ok now,i think its better for me to introduce our judges.they are:mr wang from<>.welcome! x:ms lv from<>welcome!

英语朗诵稿9

1：你拍一，我拍一，要明晰。

2：你拍二，我拍二，爱国爱校爱伙伴。

3：楚平、思华，你们还不去做好准备，待会还要做主持呢！

4：今天的演出有小品、诗歌朗诵还有演讲呢！

1：怪不得有这么多小演员呢？

2：听说是以“”为主题的汇报演出呢。

3：你还说漏了，还是庆祝新年的文艺汇演呢

4：那我们可要拭目以待哦。

合：丹灶第二小学《知荣明耻，争做时代好少年》及庆祝元旦文艺汇演正式开始。

1：每个人都有自己的尊严，

3：对待他人也要有礼貌，

1：请欣赏405班小品《尊严》

3：402班请准备（敬礼，退场）

2：一家有难，百方支援，

4：面对灾难重重的家庭，大家都伸出了关切的手，

2：一齐奏响生命之歌，请欣赏小品《生命之歌》

4：403班请准备（敬礼，退场）

1：互相帮助是小学生从小就要培养的美德

3：向需要帮助的人伸出援助之手，那感觉多么开心

1：请欣赏小品《冷饮摊前》

3：401班请准备（敬礼，退场）

2：在生活、学习中，你有怕这怕那的现象吗？

4：如果凡事都怕，会取得成功吗？

2：请欣赏401班的小品《应聘》

4：404班请准备（敬礼，退场）

1：人间处处有真情，只要人人都献出一点爱，

3：世界就变得更美好，

1：下面请欣赏小品《爱的呼唤》

3：503班请准备（敬礼，退场）

2：是不灭的明灯，是生命的航线

4：让我们高声朗诵之歌，

2：请欣赏诗歌朗诵《生命的航线》

4：502班请准备（敬礼，退场）

1：伟大的祖国，东方文明的摇篮，

3：犹如奔驰的列车，迎着世纪的曙光，

1：举起燃烧的'信念，奔向辉煌的未来。

3：请欣赏诗歌朗诵《祖国啊，我亲爱的母亲》，504班请准备（敬礼，退场）

2：今天的中国辉煌无比，

4：明天的中国灿烂无限，

2：是祖国前进的明灯，

4：让我们高声朗诵“以热爱祖国为容，以危害祖国为耻”

2：请欣赏诗歌朗诵《以热爱祖国为荣》，505班请准备（敬礼，退场）

1：站在泰山之巅，遥望太阳升起的地平线，

3：看那滔滔的黄河之水，祖国啊，我有满腔热忱要对你倾诉，

1：请欣赏诗歌朗诵《祖国，我想对你说》，501班请准备（敬礼，退场）

2：悠悠历史诗，闪闪科学光，

4：滴滴爱民心，浓浓爱国情，

2：八荣与八耻，永远照我心，

4：请欣赏诗歌朗诵《心系祖国》，605班请准备（敬礼，退场）

1：道德，代表的是一个的人修养，

3：一个国家的文明程度，一个社会的芳容基石，

1：清楚地告诉我们，

3：作一个有道德的人，人民永远记住他。

1：请欣赏605班的演讲《高举道德旗帜，争做有志青年》

3：601班请准备（敬礼，退场）

2：讲求诚信，无论是集体还是个人，都可以走得很远。

4：从今天开始，我们要以诚实守信为荣，以见利忘义为耻。

2：请欣赏601班的演讲《以诚实守信为荣》

4：604班请准备（敬礼，退场）

1：我们青少年是祖国的明天，肩负祖国的未来，

3：更应该知荣辱，辨明耻，

1：自觉作为荣之事，反对做为辱之行，

3：牢记，弘扬优秀传统。

1：请欣赏604班的演讲《知荣辱学做人》

3：602班请准备（敬礼，退场）

2：纸上得来终觉浅，绝知此事要躬行

4：从我们身边做起，从小事做起，

2：让每位同学的心随着时代的节奏跳动，

4：让八荣之花开在二小这片美丽的沃土上。

2：请欣赏602班的演讲《我们心中的荣辱观》

英语朗诵稿10

花蕾是你的年华 包在丛丛的绿叶之中 娇之之娇 象是睡梦中的微笑 春天是你的节日 歌声装满了你的书包 随便拿出一首挂在嘴上 又蹦又跳 繁华是你的等待 当你能驾驭这个世界的时候 五彩斑烂的`梦想 都会随你的创造而实现 啊，你是人类最早的节日 也是人类最永久的期盼 你是人类最早的启蒙 更是人类最大的希望。

bud is your mood for love wrapped in the green leaves of congcong jiao jiao of the like sleep smile spring is your holiday songs filled with your bags show a casually giving lip service youbengyoudiao downtown is waiting for you when you can harness this world when iridescent banlan dream as you will achieve the creation of ah, you are human beings first festival is the permanent hope of mankind you are the first human enlightenment more is the greatest hope.

英语朗诵稿11

Have you ever done something silly that made you feel so embarrassed? Well, I had a really bad Saturday morning.

I went shopping last week, on my way home, it began to rain. I quickly ran into a nearby phone box because I didn't have an umbrella. It was raining hard and I decided to stay in the phone box until it stopped. A few minutes later, I saw a young man walk up to the phone box, wearing a yellow raincoat and holding a tool box. I didn’t want to go out into the rain, so I picked up the phone and pretended I was talking to someone. I thought he would go away, but he didn't. He just waited in the heavy rain, watching me wave my hands about and act as if I was deep in conversation.

Luckily, the rain stopped after about ten minutes. “OK, Mum,”I said loudly into the phone.

“I'll see you later. Bye!” I put the phone down and went out of the phone box.

“I'm sorry to keep you waiting for so long.”I said to the man.

“Oh, I don't want to use the phone,”he replied. “I've just come to repair it. It doesn't work.”

My face turned red and I quickly ran off with my head down. That was certainly the most embarrassing time of my life.

英语朗诵稿12

A Dinosaur for Christmas

A dinosaur for Christmas

is the only thing I need.

It doesn't matter if it's slow

or one that's built for speed.

A massive one, a tiny one

or one that's in between.

A dinosaur that's muddy brown

or bright and shiny green.

I don't care if it's big and tall

or really old and ugly.

I don't care if it's rough and tough

or soft and cute and snuggly.

A spiny one will do the trick.

A scaly one is fine.

As long as it's a living, breathing dinosaur,

and mine.

I promise if you bring me one

I'll never ask for more,

That's all I want for Christmas:

just one single dinosaur.

英语朗诵稿13

1.The Cow

~Robert Louis Stevenson

The friendly cow, all red and white,

I love with all my heart:

She gives me cream with all her might,

To eat with apple tart.

She wanders lowing here and there,

And yet she cannot stray,

All in the pleasant open air,

The pleasant light of day;

And blown by all the winds that pass

And wet with all the showers,

She walks among the meadow grass

And eats the meadow flowers.

英语朗诵稿14

Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.

每个人都有灰心丧气的时候。恰是这段时间空虚了我们的人生经历-热潮低谷。如果我们不经历低谷又怎么能到达人生高潮呢。

Discouragement, disappointment, failure, and setbacks—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:

灰心，扫兴，失败跟挫折-都是能辅助我们坚持刚强心态的货色。性命的秘诀在于从这些阅历中学习，减少咱们连续萎靡灰心丧气的时光。所以下次感到低落的时候，试着干干这些：

1. Go find someone who we can help

去找那些需要我们赞助的人

This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.

这是减少沮丧最好的方法。找那些需要帮助的人，而后帮助他们吧。这真的无比简单。在服务别人的时候，在帮助那些需要帮助的人时，我们也会开心。当全身心的帮助别人，从他人角度想问题时，沮丧也就不复存在了。沮丧是一个内化的感情，当我们只关注自己时才会有如斯蹩脚的感到。然而当我们结束斟酌自己，开端转向帮助别人的时候，所有都好起来了。

2. Remember, there is no such thing as failure. There is only education

记住!没有真正的失败，只是成长教育而已。

When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action.

当以为我们在某些事失败之后，低落感也随之而来。然而，失败并不真正的存在，除非我们给事情赋予了失败的含意。如果我们没有及时得到想要的结果，只需要采用新的举动。与其把失败当成是一件坏事，

We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.

我们可以抉择把失败看成是一种沉成长教导，一件好事。如果这样看待问题，我们就会晓得失败并不是什么坏事或者需要努力防止的事情。只是一个小挫折罢了。这样想，低落感就能减轻啦。

3. Stay true to our vision. See it again in our mind

不摈弃幻想，再做一次白日梦吧

If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.

感到沮丧的时候，想想自己的理想。想想我们想要失掉些什么。细心的去想，感触一下如果幻想成真会是什么感受。对我们会心味着什么?我们会有什么样的心情。一旦我们去空想，去感受，就会感到布满了力气，沮丧也就云消雾散了。

4. Don’t let our ego get in the way of our development

不要让自信妨碍了自我的发展

Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesn’t have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.

自负往往是造成失落感和沮丧的最重要原因。实在并不一定要这样，我们可以节制自己。一旦把持了，我们就已经迈向了先进的阶梯。一旦我们真正有才能去面对处置那些批评、挫折，我们就会得到成长的礼物。成长的止境是幸福。

5. Stop comparing ourself to others. We’re on a unique path

不要和别人比较，我们都是绝无仅有的

A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures.

毫无疑难，一直把自己和别人比拟绝对会让我们低落。为什么呢：我们往往看到的都是他们的结果、成功和长处。我们看到的是他们有我们却不的局部，我们看到的是为什么他们比我们优良。一旦这样，我们就很轻易感到绝望为自己感到好受。同时，我们很少去关注他们的挣扎、惧怕，挫折和失败。

So don’t do it. It isn’t empowering. Don’t compare. We are on a unique path. It is great to be inspired by another, but if by hearing another’s story, we feel that we are lesser, then we need to just focus on our own path.

所以不要这样了，这只会让你更加气馁。不要比较，我们都是举世无双的存在着。让别人去鼓励你诚然好，但如果别人的故事让你觉得本身有所不足，那么只要要专注自己就好了。

6. Detach from rewards, focus on our actions and giving our best work

忘掉所谓的奖赏，专注于行为，付出最大的努力

If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement. Action should be its own reward. When it is, we are forever free. Freedom is at the heart of happiness. When we don’t need someone else’s praise for doing something, when we don’t need a “carrot” for performing our work, then we are truly free to just focus on our work and make it great. When we create great work we are happy.

如果我们做某件事独一的能源在于可能会取得的奖赏，那么我们就不知觉走上了一条失望之路。行动自身就值得被奖赏。这样一来，我们永远都是“自在之身”，自由是幸福的中心。如果在做一件事时不需要别人的嘉奖，也不需要对工作确定的嘉奖，那么我们就真的可能专一于工作做到最好。一旦获得提高会十分开心。

7. Change our “rules” for being happy

转变自己的“规定”获得幸福

What rule do we have to be happy? What has to happen for us to feel successful? Is it in our control? If it isn’t then we might be setting ourselves up for failure. By rules I mean the set of circumstances that must be present for us to feel accomplished.

什么时候会觉得幸福?产生什么样的事件会让我们觉得胜利?这在我们的掌控之中么?如果不是，那我们兴许就把本人推向了失败的不归路。所谓的划定，我指的是一些必需能让我们感到成功的`特定场景。

We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.

我们需要为自己制作规定，我们需要遵守这些可以由自己掌控的规矩。比方我的规则是：只要我成上进步就是成功，只有我付出努力就是成功。

8. Consider who we are spending time with

想想我们该花时间和谁在一起

The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.

和我们相处最久的那些人也许是带来丧气的最大因素。这听起来不大舒畅，尤其是他们会是家人或爱人。我们总会不知觉的变成身边最亲热人的样子，如果我们始终和消极的人在一起，为他们感到难过，我们也会被影响和他们一样去对待生涯。

So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.

那该怎么办呢?我们不能简单的把爱人消除在生活之外。所以能做的就是扩展自己的社交圈。参加积极的同龄人小组。让四周充斥了正能量的人作为均衡。人不知鬼不觉我们就会汲取这些正能量，也能帮助我们减少沮丧感。

9. Get outside, move and breathe

出去运动一下，呼吸新鲜空气

Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.

新鲜空气和阳光真的能给我们带来不一样的感想。当我们认为懊丧时，只须要简略的走出去呼吸新鲜空气。活动锤炼能让心情变好，好的心境能带来更多踊跃的情感。假如我们觉得低落，那么就深呼吸，去郊外看看，感触新颖的空气，享受阳光的沐浴、郊游、漫步、骑车或是游泳跑步，什么都能够。只有这样做相对会很开心。

10. Talk to our mentor

和导师对话

Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.

在沮丧时，导师是我们最大的智慧之源。所以当失落感悄悄到来，跟导师一起喝杯咖啡吧。他们可以依据自己的教训给我们一些智慧提醒。许多时候，他们给予我们的爱和关心能帮助我们走出自大，也会帮我们制订具体的打算来走出沮丧。

11.Take the long view

从久远的角度看

Discouragement generally occurs when our expectations (what we think should happen) don’t align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!

当我们的冀望(我们觉得应当发生的事情)没有变成事实(实际发生的事情)，我们就会失望。在良多情形下，我们的期冀都是不切实际的，这也和我们对时间的预估有着必定的关联。如果我们从深远去看，放低一下盼望，也能有效减轻我们的失踪感。事实是最值得我们付出尽力和时间最主要的事情就是等着好成果。所以耐烦点吧!

英语朗诵稿15

Dear Santa, Here's My Christmas List

Dear Santa, here's my Christmas list.

I hope you'll bring it all.

I've only asked for gifts my parents CopyRight

can't find at the mall.

I'd like to have a UFO,

with aliens inside,

and maybe a Tyrannosaurus Rex

that I could ride.

A ninety-nine foot robot

is a present I could use.

I'll also need a time machine,

and rocket-powered shoes.

Please bring a gentle genie CopyRight

who will grant my every wish,

and don't forget a wizard's wand,

and, yes, a talking fish.

Of course, I'll need a unicorn,

and won't you please provide

a dragon, and a castle

in the English countryside.

Of course, the weight of all these things CopyRight

might cause your sleigh to crash.

If that's the case, dear Santa,

please feel free to just bring cash.