英语朗诵稿（精选20篇）

在平日的学习中，说到朗诵稿，大家肯定都不陌生吧，朗诵是用响亮有力的声音把文章背出来，以传达文章的思想内容。是不是有很多人没有真正理解朗诵稿？下面是小编为大家整理的英语朗诵稿，希望对大家有所帮助。

英语朗诵稿 1

I Wandered Lonely as a Cloud

William Wordsworth

I wandered lonely as a cloud

That floats on high oer vales and hills,

When all at once I saw a crowd,

A host, of golden daffodils;

Beside the lake, beneath the trees,

Fluttering and dancing in the breeze.

Continuous as the stars that shine

And twinkle on the milky way,

They stretched in never-ending line

Along the margin of a bay:

Ten thousand saw I at a glance,

Tossing their heads in sprightly dance.

The waves beside them danced; but they

Out-did the sparkling waves in glee:

A poet could not but be gay,

In such a jocund company:

I gazed---and gazed---but little thought

What wealth the show to me had brought:

For oft, when on my couch I lie

In vacant or in pensive mood,

They flash upon that inward eye

Which is the bliss of solitude;

And then my heart with pleasure fills,

And dances with the daffodils.

英语朗诵稿 2

1.The Cow

~Robert Louis Stevenson

The friendly cow, all red and white,

I love with all my heart:

She gives me cream with all her might,

To eat with apple tart.

She wanders lowing here and there,

And yet she cannot stray,

All in the pleasant open air,

The pleasant light of day;

And blown by all the winds that pass

And wet with all the showers,

She walks among the meadow grass

And eats the meadow flowers.

英语朗诵稿 3

t: good evening, my dear teachers and friends. m: youth is beautiful. youth is full of dreams, enthusiasm and romantic. f: as the young generation of the new century, we are full of pride and enthusiasm; we are full of vigor and spirit--- the spirit that has been passed on from our older generation.

m: on may 4th ,1919, a loud thunder broke through the silent sky, people of the world saw a brilliant sunrise in the east of the globe.

f: up to now, eighty- five years has passed, but the spirit of may 4th movement stays with us.

m: democracy and science well get rise in this new era, an era of the knowledge economy.

f: let’s go on the cause of the may 4th. on this 85th anniversary of the may 4th, let us carry forward the spirit of the may 4th movement, work willingly hard, and devote ourselves whole-heartedly.

m: to share the unforgettable memories of our great pioneers in history, let’s celebrate the festival of our youth in our own way- the way marked with singing, dancing and acting.

t: let’s celebrate the may 4th spirit with poems, plays and speeches.

f: in the new times, when we look back upon the history, we remember more than what’s been written on our textbook.

m: history is just history. there is no need to call back the sorrow of history. f: with the spirit passing on from generation to generation, we’ll go on the march until we succeed. m: when looking back on the 85 years of history and staring at the flag of the may 4th, we think a lot. let us go on our way. t: let us carry forward the spirit of may 4th movement, work sincerely hard and devote ourselves whole-heartedly.

m:ladies and gentlemen,boys and girls! x:my honored teachers and fellow students．

m:this is the 4th english speech contest of hubei university.i am machao x:i am xushan. mx:thank you for your coming!x:it is a great pleasure for us to get together here.we are going to have an english competition and we are going to have fun.

m:maybe some students think that english is difficult and boring, but,tonigt,we will make them understand that english is beautiful and attractive. x:yes,with some beautiful songs,performances,poems and speeches,we will find its magic,and enjoy its beauty.

m:ok now,i think its better for me to introduce our judges.they are:mr wang from<>.welcome! x:ms lv from<>welcome!

英语朗诵稿 4

Dear Jack, Are you OK?Are you still handsome as before?Are you alive?Do you remember me?Can you come back to have a look at me?I miss you. I know you will never be the ship sank and eventually disappeared,as you frose because of the cold sea water,as you could not let out any sound.I realized I would not have an opportunity to spend my rest of life with you forever.I have lost you.

Over the years,I have been missing you day and night.I cannot help thinking of the time I spended with you. Once you said：‘I am king of the world!’ I want to say：‘ You are king of my heart!’Staring at the rough sea that ever ate up you,I burst into anger,but I calm down quickly when your face comes into my mind.I know you are kind and warm-hearted. I miss the time on board.Y taught me how to dance and how to possess ks to you,I experienced the happiest days in my life;Thanks to you,I knew the meaning of because of you. If things did not get worse,maybe we can be with forever.I will never forget every minute I spent with you and keep it in my mind deeply.I hope you know there is a girl named Rose missing you.I hope you know there is a girl named Rose regarding you as the most important person in her life. Jack,can you come back just? A short time though you will stay,it doesnt matter. Hope Sincerely Rose

英语朗诵稿 5

乐观与悲观 Optimism and Pessimistic

The optimism all saw in each time the danger to the opportunity, but the pessimistic person all saw in each opportunity to the danger.

乐观者在每次危难中都看到了机会，而悲观的人在每个机会中都看到了危难。

The father wants to pair of twin brothers to make "the disposition transformation", because of excessively optimistic, but another then is excessively pessimistic. One day, he has bought many lusters bright new toys for the pessimistic child, also feed-in the optimistic child between to pile up with the horse dung in the garage.

父亲欲对一对孪生兄弟作“性格改造”，因为其中一个过分乐观，而另一个则过分悲观。一天，他买了许多色泽鲜艳的.新玩具给悲观孩子，又把乐观孩子送进了一间堆满马粪的车房里。

The second day early morning, the father witnesses to the pessimistic child is choking with sobs, then asked: "Why doesnt play these toys?"

第二天清晨，父亲看到悲观孩子正泣不成声，便问：“为什么不玩那些玩具呢?”

"Played has been able bad." The child still was sobbing.

“玩了就会坏的。”孩子仍在哭泣。

The father sighs, enters the garage, discovered actually that optimistic child jubilantly is pulling out any in the horse dung.

父亲叹了口气，走进车房，却发现那乐观孩子正兴高采烈地在马粪里掏着什么。

"Tells you, daddy." That child complacently declared to the father that, "I thought in the horse dunghill certainly also is hiding a pony!"

“告诉你，爸爸。”那孩子得意洋洋地向父亲宣称，“我想马粪堆里一定还藏着一匹小马呢!”

Warm prompt: Between the optimism and the pessimist, its difference is very interesting: The optimism saw to is fries in oil the circle cake, the pessimist saw to is a hole.

温馨提示：乐观者与悲观者之间，其差别是很有趣的：乐观者看到的是油炸圈饼，悲观者看到的是一个窟窿。

英语朗诵稿 6

In my dual profession as an educator and health care provider, I have worked with numerous children infected with the virus that causes AIDS. The relationships that I have had with these special kids have been gifts in my life. They have taught me so many things, but I have especially learned that great courage can be found in the smallest of packages. Let me tell you about Tyler.

Tyler was born infected with HIV: his mother was also infected. From the very beginning of his life, he was dependent on medications to enable him to survive. When he was five, he had a tube surgically ed in a vein in his chest. This tube was connected to a pump, which he carried in a small backpack on his back. Medications were hooked up to this pump and were continuously supplied through this tube to his bloodstream. At times, he also needed supplemented oxygen to support his breathing.

Tyler wasn’t willing to give up one single moment of his childhood to this deadly disease. It was not unusual to find him playing and racing around his backyard, wearing his medicine-laden backpack and dragging his tank of oxygen behind him in his little wagon. All of us who knew Tyler marveled at his pure joy in being alive and the energy it gave him. Tyler’s mom often teased him by telling him that he moved so fast she needed to dress him in red. That way, when she peered through the window to check on him playing in the yard, she could quickly spot him.

This dreaded disease eventually wore down even the likes of a little dynamo like Tyler. He grew quite ill and, unfortunately, so did his HIV-infected mother. When it became apparent that he wasn’t going to survive, Tyler’s mom talked to him about death. She comforted him by telling Tyler that she was dying too, and that she would be with him soon in heaven.

A few days before his death, Tyler beckoned me over to his hospital bed and whispered, “I might die soon. I’m not scared. When I die, please dress me in red. Mom promised she’s coming to heaven, too. I’ll be playing when she gets there, and I want to make sure she can find me.”

英语朗诵稿 7

Every day

Every day I need you Lord

But this day especially,

I need some extra strength

To face what ever is to be.

This day more than any day

I need to feel you near,

To fortify my courage

And to overcome my fear.

By myself, I cannot meet

The challenge of the hour,

There are times when humans help,

But we need a higher power

To assist us bear what must be borne,

and so dear Lord, I pray -

Hold on to my trembling hand

And be near me today.hi, I picked 5 classic poems for children. hope you like them.

英语朗诵稿 8

Dear Santa, Heres My Christmas List

Dear Santa, heres my Christmas list.

I hope youll bring it all.

Ive only asked for gifts my parents CopyRight

cant find at the mall.

Id like to have a UFO,

with aliens inside,

and maybe a Tyrannosaurus Rex

that I could ride.

A ninety-nine foot robot

is a present I could use.

Ill also need a time machine,

and rocket-powered shoes.

Please bring a gentle genie CopyRight

who will grant my every wish,

and dont forget a wizards wand,

and, yes, a talking fish.

Of course, Ill need a unicorn,

and wont you please provide

a dragon, and a castle

in the English countryside.

Of course, the weight of all these things CopyRight

might cause your sleigh to crash.

If thats the case, dear Santa,

please feel free to just bring cash.

英语朗诵稿 9

Have you ever done something silly that made you feel so embarrassed? Well, I had a really bad Saturday morning.

I went shopping last week, on my way home, it began to rain. I quickly ran into a nearby phone box because I didnt have an umbrella. It was raining hard and I decided to stay in the phone box until it stopped. A few minutes later, I saw a young man walk up to the phone box, wearing a yellow raincoat and holding a tool box. I didn’t want to go out into the rain, so I picked up the phone and pretended I was talking to someone. I thought he would go away, but he didnt. He just waited in the heavy rain, watching me wave my hands about and act as if I was deep in conversation.

Luckily, the rain stopped after about ten minutes. “OK, Mum,”I said loudly into the phone.

“Ill see you later. Bye!” I put the phone down and went out of the phone box.

“Im sorry to keep you waiting for so long.”I said to the man.

“Oh, I dont want to use the phone,”he replied. “Ive just come to repair it. It doesnt work.”

My face turned red and I quickly ran off with my head down. That was certainly the most embarrassing time of my life.

英语朗诵稿 10

Good afternoon, teachers! I`m very happy to introduce myself here. I`m Scott. My Chinese name is SunZijing. I`m 13. I`m from Class1 Grade 6 of TongPu No.2 Primary School.

I have many hobbies, such as playing ping-pong, playing badminton, listening to music, reading magazines and so on. My favourite food is chicken. It`s tasty and yummy. So I`m very strong.

I`m a naughty boy. I always play tricks. And I just like staying in my room and reading books.

But I have a dream, I want to be a car-designer. Because I`m a car fan.This is me. Please remember SunZijing! Thank you very much!

英语朗诵稿 11

When you are old and gray and full ofsleep，

当你老了，白发苍苍，睡思昏沉，

And nodding by the fire, take downth book,

在炉火旁打盹，请取下这部诗歌，

And slowly read, and dream of the softlook your eyes had once,

慢慢读，回想你过去眼神柔和

And of their shadows deep;

回想它们过去浓重阴影；

How many loved your moments of gladgrace,

多少人爱你年轻欢畅时候,

And loved your beauty with love falseor true；

出于假意或真心地爱慕你美貌，

But one man loved the pilgrim soul inyou,

只有一个人爱你那朝圣者灵魂，

And loved the sorrows of your changingface;

爱你老去容颜痛苦皱纹;

And bending down beside the glowing bars,

躬身在红光闪耀炉火旁，

Murmur, a littlesadly, how love fled,

凄然地低语，爱为何消逝，

And paced upon the mountains overhead,

在头顶山上，它缓缓踱着步子，

And hid h face amid a crowd of stars.

将脸隐没在群星之中。

英语朗诵稿 12

Life is a personal, non - transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax ones life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

英语朗诵稿 13

~Robert Louis Stevenson

The friendly cow, all red and white,

I love with all my heart:

She gives me cream with all her might,

To eat with apple tart.

She wanders lowing here and there,

And yet she cannot stray,

All in the pleasant open air,

The pleasant light of day;

And blown by all the winds that pass

And wet with all the showers,

She walks among the meadow grass

And eats the meadow flowers.

英语朗诵稿 14

A little boy asked his mother: “Why are you crying?”

“Because I am a woman.” She told him.

“I don’t understand” he said.

His mum just hugged him and said: “And you never will.”

Later the little boy asked his father: “ Why does mother seem to cry for no reason?”

“All woman cry for no reason.” Was all his dad could say.

The little boy grow up and became a man, still wondering why women cry.

Finally he put in a call to God, when God got on the phone, he asked, “God, why do women cry so easily?”

God said: “ When I made the women, she had to be special. I made her shoulders strong enough to carry the weight of the world; yet, gentle enough to give comfort.

I gave her inner strength to endure childbirth, and the rejections many times comes from her children.

I gave her hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complains.

“I gave her the sensitivity to love her children under any and all circumstances, even her children has hurt her very badly.

“I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart.”

“I gave her the wisdom to know that a good husband never hurts his wife, but sometimes tests her strength and resolve to stand beside him unfalteringly.”

“And finally, I gave her a tear to shed. That is her exclusively to use whenever it is needed.”

“You see the beauty of a women is not the clothes she wears, the figure she carries, or the way she combs her hair.”

“The beauty of a women must be seen in her eyes, because that is the doorway to her heart, the place where the love resides.

一个男孩问他的妈妈：“ 你为什么要哭呢?”

妈妈说：“因为我是女人啊。”

男孩说：“我不懂."

他妈妈抱起他说：“你永远不会懂的。

后来小男孩就问他爸爸：“妈妈为什么毫无理由的哭呢?”

他爸爸只能说：“所有女人都这样”.

小男孩长大了，成为一个男人，但他仍就不懂女人为什么哭泣

最后，他打电话给上帝;在上帝拿起电话时，他问道：“上帝，女人为什么那么容易哭泣呢?”

上帝回答说：“当我创造女人时，就让她很特别。我使她的肩膀能挑起整个世界;同时却柔情似水能给人安慰。

“我让她的内心很坚强，能够承受分娩的'痛苦，并能多次忍受来自自己孩子的拒绝。”

英语朗诵稿 15

The same leaves over and over again!

They fall from giving shade above

To make one texture of faded brown

And fit the earth like a leather glove.

同样的叶子，一回又一回!

从投下树阴的高处飘落，堆积成枯褐的纹理，仿佛给大地戴上了皮手套。

Before the leaves can mount again

To fill the trees with another shade,They must go down past things coming up.

They must go down into the dark decayed.

叶子再次爬上高枝

为大树添上另一重树阴之前，它们必须坠落，与向上的.一切擦肩。

它们必须坠落，进入黑暗，腐化。

They must be pierced by flowers and put

Beneath the feet of dancing flowers.

However it is in some other world

I know that this is the way in ours.

它们必然为花朵所穿透，躺在迎风招展的花朵脚下。

而在另一生境，我知道，这也是我们的历程。

英语朗诵稿 16

Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.

每个人都有灰心丧气的时候。恰是这段时间空虚了我们的人生经历-热潮低谷。如果我们不经历低谷又怎么能到达人生高潮呢。

Discouragement, disappointment, failure, and setbacks—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:

灰心，扫兴，失败跟挫折-都是能辅助我们坚持刚强心态的货色。性命的秘诀在于从这些阅历中学习，减少咱们连续萎靡灰心丧气的时光。所以下次感到低落的时候，试着干干这些：

1. Go find someone who we can help

去找那些需要我们赞助的人

This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.

这是减少沮丧最好的方法。找那些需要帮助的人，而后帮助他们吧。这真的无比简单。在服务别人的时候，在帮助那些需要帮助的人时，我们也会开心。当全身心的帮助别人，从他人角度想问题时，沮丧也就不复存在了。沮丧是一个内化的感情，当我们只关注自己时才会有如斯蹩脚的感到。然而当我们结束斟酌自己，开端转向帮助别人的时候，所有都好起来了。

2. Remember, there is no such thing as failure. There is only education

记住!没有真正的失败，只是成长教育而已。

When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action.

当以为我们在某些事失败之后，低落感也随之而来。然而，失败并不真正的存在，除非我们给事情赋予了失败的含意。如果我们没有及时得到想要的结果，只需要采用新的举动。与其把失败当成是一件坏事，

We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.

我们可以抉择把失败看成是一种沉成长教导，一件好事。如果这样看待问题，我们就会晓得失败并不是什么坏事或者需要努力防止的事情。只是一个小挫折罢了。这样想，低落感就能减轻啦。

3. Stay true to our vision. See it again in our mind

不摈弃幻想，再做一次白日梦吧

If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.

感到沮丧的时候，想想自己的理想。想想我们想要失掉些什么。细心的去想，感触一下如果幻想成真会是什么感受。对我们会心味着什么?我们会有什么样的心情。一旦我们去空想，去感受，就会感到布满了力气，沮丧也就云消雾散了。

4. Don’t let our ego get in the way of our development

不要让自信妨碍了自我的发展

Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesn’t have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.

自负往往是造成失落感和沮丧的最重要原因。实在并不一定要这样，我们可以节制自己。一旦把持了，我们就已经迈向了先进的阶梯。一旦我们真正有才能去面对处置那些批评、挫折，我们就会得到成长的礼物。成长的止境是幸福。

5. Stop comparing ourself to others. We’re on a unique path

不要和别人比较，我们都是绝无仅有的

A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures.

毫无疑难，一直把自己和别人比拟绝对会让我们低落。为什么呢：我们往往看到的都是他们的结果、成功和长处。我们看到的是他们有我们却不的局部，我们看到的是为什么他们比我们优良。一旦这样，我们就很轻易感到绝望为自己感到好受。同时，我们很少去关注他们的挣扎、惧怕，挫折和失败。

So don’t do it. It isn’t empowering. Don’t compare. We are on a unique path. It is great to be inspired by another, but if by hearing another’s story, we feel that we are lesser, then we need to just focus on our own path.

所以不要这样了，这只会让你更加气馁。不要比较，我们都是举世无双的存在着。让别人去鼓励你诚然好，但如果别人的故事让你觉得本身有所不足，那么只要要专注自己就好了。

6. Detach from rewards, focus on our actions and giving our best work

忘掉所谓的奖赏，专注于行为，付出最大的努力

If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement. Action should be its own reward. When it is, we are forever free. Freedom is at the heart of happiness. When we don’t need someone else’s praise for doing something, when we don’t need a “carrot” for performing our work, then we are truly free to just focus on our work and make it great. When we create great work we are happy.

如果我们做某件事独一的能源在于可能会取得的奖赏，那么我们就不知觉走上了一条失望之路。行动自身就值得被奖赏。这样一来，我们永远都是“自在之身”，自由是幸福的.中心。如果在做一件事时不需要别人的嘉奖，也不需要对工作确定的嘉奖，那么我们就真的可能专一于工作做到最好。一旦获得提高会十分开心。

7. Change our “rules” for being happy

转变自己的“规定”获得幸福

What rule do we have to be happy? What has to happen for us to feel successful? Is it in our control? If it isn’t then we might be setting ourselves up for failure. By rules I mean the set of circumstances that must be present for us to feel accomplished.

什么时候会觉得幸福?产生什么样的事件会让我们觉得胜利?这在我们的掌控之中么?如果不是，那我们兴许就把本人推向了失败的不归路。所谓的划定，我指的是一些必需能让我们感到成功的特定场景。

We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.

我们需要为自己制作规定，我们需要遵守这些可以由自己掌控的规矩。比方我的规则是：只要我成上进步就是成功，只有我付出努力就是成功。

8. Consider who we are spending time with

想想我们该花时间和谁在一起

The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.

和我们相处最久的那些人也许是带来丧气的最大因素。这听起来不大舒畅，尤其是他们会是家人或爱人。我们总会不知觉的变成身边最亲热人的样子，如果我们始终和消极的人在一起，为他们感到难过，我们也会被影响和他们一样去对待生涯。

So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.

那该怎么办呢?我们不能简单的把爱人消除在生活之外。所以能做的就是扩展自己的社交圈。参加积极的同龄人小组。让四周充斥了正能量的人作为均衡。人不知鬼不觉我们就会汲取这些正能量，也能帮助我们减少沮丧感。

9. Get outside, move and breathe

出去运动一下，呼吸新鲜空气

Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.

新鲜空气和阳光真的能给我们带来不一样的感想。当我们认为懊丧时，只须要简略的走出去呼吸新鲜空气。活动锤炼能让心情变好，好的心境能带来更多踊跃的情感。假如我们觉得低落，那么就深呼吸，去郊外看看，感触新颖的空气，享受阳光的沐浴、郊游、漫步、骑车或是游泳跑步，什么都能够。只有这样做相对会很开心。

10. Talk to our mentor

和导师对话

Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.

在沮丧时，导师是我们最大的智慧之源。所以当失落感悄悄到来，跟导师一起喝杯咖啡吧。他们可以依据自己的教训给我们一些智慧提醒。许多时候，他们给予我们的爱和关心能帮助我们走出自大，也会帮我们制订具体的打算来走出沮丧。

11.Take the long view

从久远的角度看

Discouragement generally occurs when our expectations (what we think should happen) don’t align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!

当我们的冀望(我们觉得应当发生的事情)没有变成事实(实际发生的事情)，我们就会失望。在良多情形下，我们的期冀都是不切实际的，这也和我们对时间的预估有着必定的关联。如果我们从深远去看，放低一下盼望，也能有效减轻我们的失踪感。事实是最值得我们付出尽力和时间最主要的事情就是等着好成果。所以耐烦点吧!

英语朗诵稿 17

This poem is about someone whom I deeply cared about. The feelings were never returned, but I learned that with or without his love, I could make it and always remain strong and happy.

Words of wisdom come to my ears,

Telling me what I know in my heart,

But never wanted to hear.

With the truth finally said and out in the open for me to plainly see,

I wonder why I can love so deeply but never had that love returned back to me.

I confessed the feelings that I held inside for so long,

But with his soft- hearted rejection,

I realize I have to be strong.

With tears that want to flow from my eyes,

I feel that my heart, along with my composure, slowly dies.

While this dramatic side is showing through with my ability to question and reason,

I think I may have found something in me that I can believe in.

Love hurts . . .

Thats what they all say,

But I will love again when all this pain and sorrow goes away.

So I sit and think of all the things this situation has cost,

And I realize that nothing very important has been lost.

Instead, a learning experience has come from all this.

Ive learned that hardly anything is more important than my happiness.

Youre listening to Faith Radio Online-Simply to Relax, Im Faith. No matter who you are, where you are, at the end of todays program, I wish every one of us is learning to be stronger.

英语朗诵稿 18

As everyone knows, English is very important today. It has been used everywhere in the world. It has become the most common language on Internet. If we can speak English well, we will have more chance to succeed. Because more and more people have taken notice of it, the number of the people who go to learn English has increased at a high speed. But for myself, I learn English not only because of its importance and its usefulness, but also because of my love for it. When I learn English, I can feel a different way of thinking which gives me more room to touch the world. When I read English novels, I can feel the pleasure from the book which is different from reading the translation. When I speak English, I can feel the confident from my words.

When I writeEnglish, I can see the beauty which is not the same as our Chinese... I love English, it gives me a colorful dream. I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries. I can see many places of great intrests. I dream that I can go to London, because it is the birth place of English. I also want to use my good English to introduce our great places to the English spoken people, I hope that they can love our country like us. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well. If you want to be loved, you should learn to love and be lovable. So I believe as I love Englisheveryday, it will love me too. I am sure that I will realize my dream one day! Thank you!

译文：

正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已经成为商业 上最为通用的一门语言并广泛的用于国际贸易。如果我们能说好英语，我们就有更多的机会 成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。但是对我而言，我学英语不仅仅因为它的重要性以及它的实用性，更是因为我喜爱英语。当我学英语时， 我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。当我读英语小说时，我能感受到不同于阅读翻译文的快乐。当我说英语时，我可以感到自信。

当我写英语时，我能够感到不同于汉语的那种美，我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。我能看到许多的.名胜。我希望我能够到伦敦去，因为那里是英语的故乡。我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们一样的爱我们的国家。我知道，罗马不是一天筑成的。（成功需要日积月累。）我相信在持续不断的努力学下，总有一天我可以拥有一口流利的英语。如果你想被爱，你就应该学着去爱他人。所以我相信我对英语的爱定将换来它对我的爱。

英语朗诵稿 19

Life is a personal, non - transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax ones life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

英语朗诵稿 20

Dear Jack, Are you OK?Are you still handsome as before?Are you alive?Do you remember me?Can you come back to have a look at me?I miss you. I know you will never be the ship sank and eventually disappeared,as you frose because of the cold sea water,as you could not let out any sound.I realized I would not have an opportunity to spend my rest of life with you forever.I have lost you.

Over the years,I have been missing you day and night.I cannot help thinking of the time I spended with you. Once you said：‘I am king of the world!’ I want to say：‘ You are king of my heart!’Staring at the rough sea that ever ate up you,I burst into anger,but I calm down quickly when your face comes into my mind.I know you are kind and warm-hearted. I miss the time on board.Y taught me how to dance and how to possess ks to you,I experienced the happiest days in my life;Thanks to you,I knew the meaning of because of you. If things did not get worse,maybe we can be with forever.I will never forget every minute I spent with you and keep it in my mind deeply.I hope you know there is a girl named Rose missing you.I hope you know there is a girl named Rose regarding you as the most important person in her life. Jack,can you come back just? A short time though you will stay,it doesnt matter. Hope Sincerely Rose