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GRE备考要重视心理战 调整心态避免紧张方法介绍

GRE分数得到的高低和复习情况紧紧相连，但是和GRE考试的心态也有一定关系。GRE考试前要学会放轻松。有的考生，可能备考时间紧等客观原因导致复习不充分，或者即使复习充分，但还是容易紧张、焦虑，这样很难获得高的GRE分数，这个时候我们可以借助一些心理方法。

功夫在平时

1.认真做好备考

留学标准化考试的“功”也是下在平时。备考过程中不存在侥幸心理，不异想天开“天上掉高分”，而 是一点一滴扎扎实实复习，全面提高自己的英语能力。考前1-2周合理进行模考，充分了解自己的备考成果。一旦考试充分掌握自己的复习状况，对自己 的考试结果有自信，那么考前焦虑、慌乱的情况就会大大减少。

2.保持良好的学习环境，调整学习节奏

一个舒适良好的学习环境，有利于考生认真做好复习。没有了嘈杂吵闹的影响，考生能保持平和的心态。另外，研究显示，人的大脑皮层有不同的分工，不同的刺激会引起大脑皮层不同的反应，如果人的大脑长期接受同一种信息刺激，就容易产生疲劳，注意力分散。所以不能长期学习某一项， 而是要听说读写加单词，合理安排合理变化。

3.劳逸结合

备考过程中，适当地做一些体育运动，一来可以有效释放压力，二来可以强化身体素质，助力备考。

考前的应急方法

有的考生，可能备考时间紧等客观原因导致复习不充分，或者即使复习成分，但还是容易紧张、焦虑，这个时候我们可以借助一些心理方法。

1.正确看待考试

托福标准化考试不是仅有一次机会，SAT考试一年有6次，托福考试几乎每个月都有2、3次。即使考试结果不好，还是有机会进行下一次 考试。

在留学申请当中，虽然标准化考试很重要，但也不是全部。其实对本科申请来说。标准化考试成绩在申请中的比重占到30%，所以考生应 该纠正“一考定终身”的观点，轻松上阵。

2.摆脱“万一”心理

有的考生在考试前，往往问“老师，考试那天我万一生病怎么办?”“万一发挥失常怎么办?”考生应该摆脱这些消极的心理暗示，而是多从正面 来看待考试。

3.积极的心理暗示

考生要树立必胜的信心，多对自己说“我一定能行”，“我一定会考好”，“我一定会超常发挥!”。多用这些积极的心理暗示鼓励自己，时间长了就会形成思维习惯。

4.克服怯场心理

一旦发现自己心里出现胆怯的苗头，马上要转移注意力，可以跟身边的同学朋友聊一些轻松的话题，如果是在候考室，可以在脑子里回想口语段子，作文模板等。另外，还可以做几个深呼吸，平顺心情，把注意力集中在自己的呼吸上，把负面的想法排除在外。

保持一个良好的心态对于GRE考试的发挥是有很大作用的，考前学会放松，给自己一些积极的暗示，不要一直想着万一拿不到一个高的GRE考试分数怎么办，在心里要暗示自己平时的复习一定能获得一个较高的GRE分数，顺利通过个人考试。

GRE词汇精选：高频形近词

91. employ / deploy / ploy

deploy: To deploy troops or military resources means to organize or position them so that they are ready to be used.

ploy: A ploy is a way of behaving that someone plans carefully and secretly in order to gain an advantage for themselves.(策略)

92. apposite / opposite

apposite: Something that is apposite is suitable for or appropriate to what is happening or being discussed. (FORMAL)

93. object / objection / objective / objectivity

objective: Objective information is based on facts.

94. lurid / lucid

lurid: If you say that something is lurid, you are critical of it because it involves a lot of violence, sex, or shocking detail.

95. covet / covert / overt

covet: If you covet something, you strongly want to have it for yourself.(FORMAL)

covert: Covert activities or situations are secret or hidden. (FORMAL)

overt: An overt action or attitude is done or shown in an open and obvious way.

96. stationary / stationery

stationary: Something that is stationary is not moving.(=static)

97. supple / supplement / supplicate

supple: A supple object or material bends or changes shape easily without cracking or breaking.

supplicate: A supplicant is a person who prays to God or respectfully asks an important person to help them or to give them something that they want very much. (FORMAL)

98. binge / hinge / fringe

binge: If you go on a binge, you do too much of something, such as drinking alcohol, eating, or spending money. (INFORMAL)

hinge: A hinge is a piece of metal, wood, or plastic that is used to join a door to its frame or to join two things together so that one of them can swing freely.

fringe: To be on the fringe or the fringes of a place means to be on the outside edge of it, or to be in one of the parts that are farthest from its centre.

99. thorough / through / though

100. staple / stable

staple: A staple food, product, or activity is one that is basic and important in people's everyday lives.

GRE词汇精选：高频形近词

101. dismiss / remiss

remiss: If someone is remiss, they are careless about doing things which ought to be done. (FORMAL)

102. contend / consent / constant / content / contempt

contend: If you have to contend with a problem or difficulty, you have to deal with it or overcome it.

If you contend that something is true, you state or argue that it is true.(FORMAL)

If you contend with someone for something such as power, you compete with them to try to get it.

consent: If you give your consent to something, you give someone permission to do it. (FORMAL)

contempt: If you have contempt for someone or something, you have no respect for them or think that they are unimportant.

103. hunch / bunch / crunch

hunch: If you have a hunch about something, you are sure that it is correct or true, even though you do not have any proof of it.(INFORMAL)

crunch: If something crunches or if you crunch it, it makes a breaking or crushing noise, for example when you step on it.

If you say that something will happen if or when it comes to the crunch, you mean that it will happen if or when the time comes when something has to be done.

104. gauche / gaudy

gauche: If you describe someone as gauche, you mean that they are awkward and uncomfortable in the company of other people.

gaudy: If something is gaudy, it is very brightly-colored and showy.

105. meritorious / meretricious

meritorious: If you describe something as meritorious, you approve of it for its good or worthwhile qualities. (FORMAL)(联系merit)

meretricious: If you describe something as meretricious, you disapprove of it because although it looks attractive it is actually of little value. (FORMAL)

106. blithe / lithe

blithe: You use blithe to indicate that something is done casually, without serious or careful thought.

lithe: A lithe person is able to move and bend their body easily and gracefully.

107. enclose / disclose

disclose: If you disclose new or secret information, you tell people about it.

108. compliment / complement

compliment: A compliment is a polite remark that you say to someone to show that you like their appearance, appreciate their qualities, or approve of what they have done.

complement: If one thing complements another, it goes well with the other thing and makes its good qualities more noticeable.

109. austere / astute

austere: If you describe something as austere, you approve of its plain and simple appearance.

astute: If you describe someone as astute, you think they show an understanding of behavior and situations, and are skilful at using this knowledge to their own advantage.(机敏;狡猾)

110. pretentious / tendentious / contentious

tendentious: Something that is tendentious expresses a particular opinion or point of view very strongly, especially one that many people disagree with. (FORMAL)

contentious: A contentious issue causes a lot of disagreement or arguments. (FORMAL)

GRE词汇精选：高频形近词

111. causal / caustic

caustic: A caustic remark is extremely critical, cruel, or bitter. (FORMAL)

112. slight / blight / plight / delight

113. fret / flat / flag

fret: If you fret about something, you worry about it.

114. daunt / haunt / vaunt / flaunt / saunter / gaunt

daunt: If something daunts you, it makes you feel slightly afraid or worried about dealing with it.

vaunt: If you describe something as vaunted or much vaunted, you mean

that people praise it more than it deserves. (FORMAL)

flaunt: If you say that someone flaunts their possessions, abilities, or qualities, you mean that they display them in a very obvious way, especially in order to try to obtain other people's admiration.

saunter: If you saunter somewhere, you walk there in a slow, casual way.

gaunt: If someone looks gaunt, they look very thin, usually because they have been very ill or worried.

115. morbid / moribund / mordant

morbid: If you describe a person or their interest in something as morbid, you mean that they are very interested in unpleasant things, especially death, and you think this is strange.

moribund: If you describe something as moribund, you mean that it is in a very bad condition. (FORMAL)

mordant: Mordant humor is very critical and often mocks someone or something. (FORMAL)

116. tepid / torpid / turbid / turgid / timid / intrepid /

tepid: If you describe something such as a feeling or reaction as tepid, you mean that it lacks enthusiasm.

torpid: If you are torpid, you are mentally or physically inactive, especially because you are feeling lazy or sleepy. (FORMAL) (= lethargic)

turgid: If you describe something such as a piece of writing or a film as turgid, you think it is boring and difficult to understand.

timid: Timid people are shy, nervous, and have no courage or confidence in themselves.

intrepid: An intrepid person acts in a brave way.

117. proliferate / prolific / prolix / profligate

proliferate: If things proliferate, they increase in number very quickly. (FORMAL)

prolific: A prolific writer, artist, or composer produces a large number of works.(⾼产的)

prolix: using too many words.

profligate: Someone who is profligate spends too much money or uses too much of something. (FORMAL)

118. doubtable / redoubtable

redoubtable: If you describe someone as redoubtable, you respect them because they have a very strong character, even though you are slightly afraid of them.

119. impair / repair

120. obtrude / obtuse

obtrude: When something obtrudes or when you obtrude it, it becomes noticeable in an undesirable way. (LITERARY)(强⾏)

obtuse: Someone who is obtuse has difficulty understanding things. (FORMAL)