肥胖不仅影响形体美，而且给生活带来不便，更重要是容易引起多种并发症。那么如何减肥的英语作文有哪些呢?下面小编给大家分享高一减肥的英语作文150词的内容，希望能够帮助大家，欢迎阅读!

高一减肥的英语作文150词1

There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health.

However, when it comes to the ways to fight against obesity, different people have different views.

Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily.

Personally, I agree with the later one.

The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body.

So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight.

We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

In a word, a good habit is necessary if we want to have a good figure.

I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance.

Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

高一减肥的英语作文150词2

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter.

When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.

I finally realized that I must lose weight. And then I made a plan.

To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg.

I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter.

Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.

At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough.

I still have to stick to my plan and lose more weight to an appropriate number.

高一减肥的英语作文150词3

with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.

jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.

so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.

高一减肥的英语作文150词4

a healthy diet and regular exercise may help to prevent obesity among children.take li ming for example.li ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. besides, he spent a lot of time lying on the sofa, watching tv, and did little exercise. as a result, he put on so much weight that he found it difficult to chimb stairs.

so li ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. itc also took part in various sports activities such as swimming, skating, running and playing baskellball. months later, li ming became as fit as before.

高一减肥的英语作文150词5

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.

In my opinion, people should not depress their appetites, they need to eat when they are hungry.

The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear.

The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker.

Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.

The right way to lose weight can help people stay healthy.

高一减肥的英语作文150词6

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.