睡眠不足会影响一天的工作学习，同时也会影响你的健康。下面是小编给大家带来的高一英语睡眠作文，欢迎大家阅读参考，我们一起来看看吧!

高一英语睡眠作文1

Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.

Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly.

Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep.

Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained

A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases . To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.

Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.

高一英语睡眠作文2

Dear Dad(Mum)

You’re so busy every day that you don’t pay much attention to your health. I’m worried about your health all the time. I’d like to give you some suggestions. I hear walking is the best sport. Your company isn’t far from home is it? Why not walk to the office? You’d better take exercise at least once a week such as playing tennis in the gym. Going to swim is also a nice choice too. What’s more it’s necessary to have healthy food. Try not to stay up too late. Having enough sleep can help your brain work better.

Dad please accept my advice. I really wish you healthy!

高一英语睡眠作文3

Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First it will make you more healthy. Sleep late would cause illness long time not sleeping early will damage your body. Second many people had said that if you don't get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and it's not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You don't feel the damage when you are young but when you get older the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.许多人想问，什么是睡眠的最佳时间?我们需要睡得早还是晚?我的意见是早点睡觉。这里是我们应该早点睡觉的原因。首先，它会让你更健康。睡到晚会导致疾病，很长一段时间不睡早会损害你的身体。第二，很多人都说，如果你没有很多时间睡觉，你睡得很晚，会使黑眼圈。这是不健康的，而且它不美丽。我们应该给我们的身体休息。睡眠是最好的方式。嗯，有一定的时间，是最好的我们睡觉。早点睡肯定比睡晚了好。此外，我们不应该保持清醒的整个晚上。当你年轻的时候，你不会感觉到伤害，但当你变老的时候，问题就开始出现了。许多心脏病和肺开始在晚上不睡觉。许多年轻人认为保持清醒或睡到很晚是很有趣的。我可不这样认为。保持你的身体健康。我强烈建议早点睡觉。

高一英语睡眠作文4

With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.

A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.

on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

高一英语睡眠作文5

With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.

A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.

on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.